"Movement is the medicine. Each of us has the power and responsibility to heal ourselves........
The moving center is within you."
~ Gabrielle Roth
Contact me to sponsor a tailor-made class or workshop for your center or to find a class in your area.
Full Flow Conscious Dance
Full Flow Conscious Dance is a free-form movement exploration unifying our innate body intelligence with beat, breath and space. Through this practice, we investigate who we are and how we move in the world, both literally and metaphorically.
No dance or movement experience is necessary, just an attitude of curiosity, a desire to move your body and a willingness to engage with your own Self.
Photo by Mackenzie Doyle
Yoga is a source of understanding between the body and the Self.
I offer personalized instruction to individuals and groups in various forms of Asana practice with adaptation for varying experience levels. Instruction can be in class or focused workshop formats. I have a curious and playful approach to practice, encouraging each student to discover how Yoga Asana looks and feels in their own unique body and being.
Contact me to learn more about the practice styles that I teach and where to take my classes.
Meditation is the art of being with ourselves.
By engaging the body through grounding exercises, awareness, breath work, and subtle movement, we can enter into the practice of meditation with a clear sensation of our physical vessel and its place in time and space.
This body is where the result of our meditation practice is lived; by inviting it fully into our practice, we can seamlessly integrate our meditation experience into the awareness of our whole Self.